Frustrating Week

A really frustrating week since I wanted to really keep up and improve on my daily runs. My left hamstring, behind the knee area began hurting me last Saturday and pretty much has been sore all week.

I spent the week though doing some strength training, but overall I felt that I did more bad than good. Eating out, eating lots of chocolate, chips and also a few beers.

I know if I had been able to run I would have eaten better, but since I was dejected I just give up on all else. Very weak, I need to be more motivated on weeks where I cannot burn calories running by being more in control of my food choices.