So the last week or so has been busy, my sister got married, the wedding was in Ireland, so I was out of the country for a week. I packed one days running gear, but things were hectic and I was a little hung-over some of the time so unfortunately I did not get anything in. I did do a little weights though.
Got in a two mile run this evening, more to brush off cobwebs than anything else. I probably could have done another mile, but I just wanted to just get the blood flowing. I felt strong running so I a eager to keep going and get myself up to a regular 20/25 miles per week. I spent 20 Min's after doing weights.
I have a mini goal for now, a 3.5 Miler on Mothers Day coming up next Sunday. I did the race last year and my goal is to beat that time 30:33 Pace 8:44. Maybe a great goal would be to finish under 30 minutes. So now I have 10 days to get in some regular runs, and do some speed work.
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