Happy Friday

I do not usually run on Friday's, on Thursday nights I like to have a glass of wine and watch some late night TV. Since the writer's strike has been on, lots of my regular Thursday night shows are not on, so last night I was in bed at 10pm, and did not have a drink.

Alarm went off this morning at 6:30am, got myself dressed and ready to go. Did the same 3 mile loop as yesterday, I felt great for the most part, towards the end my right hip got very tight and also my right ankle hurt. It bruised slightly and I think I hit it against the other ankle, as I said in an earlier post I feel like I have lost form since coming back from injury and I think I am running funny. I just hope that I can loosen up and run and not think about it, and the form will come back.

Spent 10 minutes stretching and using the foam roller seemed to help the hip area. So far it has been a great week for me getting out there and running.

Next week is a bit of a wash, I am back in Ireland my sister is getting married. There will be lots of broken male hearts, as now the last of the Kelly girl's are taken! I will try and run, Sunday, Monday and Tuesday and then the rest of the week, it is drinking, dancing, and I am sure a few tears will be shed.